Eggs are an excellent source of high-quality protein, which is highly beneficial for muscle health, physical strength and brain health, a research report says.
PARIS, (UrduPoint / Pakistan Point News – 19th Sep, 2026) Eggs are considered one of nature’s best and most complete superfoods. Nutrition experts say that eating an egg daily not only keeps people energetic but also helps protect against several chronic diseases.
Eggs are an excellent source of high-quality protein, which helps maintain muscle structure and increase physical strength.
They contain an important nutrient called choline, which keeps brain cells active and improves memory.
Antioxidants such as lutein and zeaxanthin, found in egg yolks, help protect the eyes from cataracts and impaired vision.
Eating an egg at breakfast creates a feeling of fullness for longer, reducing the desire to consume unnecessary food and helping control weight.
Eating an egg daily increases the level of beneficial cholesterol in the body, which may help reduce the risk of heart disease.
Eggs also contain an ample amount of vitamin D, which accelerates calcium absorption in the body and strengthens bones and teeth.
